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My Recent Newsletters
- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
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Category Archives: Recipes
Healthy Holiday Webinar at 6pm, Build Muscle, Chicken Recipe, Surviving to THRIVING
Build That Muscle! Our bodies naturally burn calories while maintaining both the fat and muscle that compose it. However, more calories are burned to maintain muscle than are burned to maintain fat. This means that the more muscle you build, … Continue reading
NEWSLETTER NOV 4 – Stay Healthy, Baked Tilapia, Success, NEW ONLINE TRACKER & APP
IN THIS ISSUE: – Staying Healthy through Fall and Winter – Recipe – Baked Tilapia with Carolina Greens – Free to Be Success Story – 100lbs lost, Free to Wear a Swimsuit and ride a motorcycle – New and Improved … Continue reading
Newsletter Sept 30 – Why Walk? Baked Eggplant Recipe, Success Story
Why Walk? 3 Reasons To Get Out and Walk The benefits of walking go beyond what you may realize, and today, Dr. A highlights the many positive consequences of taking a daily hike. If you’re still not sold on walking … Continue reading
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Tagged Newsletter, Recipe, Success, Vegetable, Vegetarian
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Newsletter 10/18/14 – Fun Exercise, Cauliflower Soup, A Mom’s Success!
Exercise Can Be Fun! We all know it’s important to exercise on a regular basis. Exercise is a key factor in improved heart health, weight management, better sleep, improved mood, increased energy, longevity and much more. So why do so … Continue reading
NEWSLETTER 10/14 – GREAT Fitness APPS, Veggie Recipe, Lose 15 lbs for the Holidays?
Benefits of Using Health and Fitness Apps People often know they desire to create health in their life, but they aren’t sure where to begin. Learning what and when to eat, how and when to exercise, and who and when … Continue reading
Newsletter 9/23/14 – WATER, Slow-Cooker Buffalo Chicken, Healthy Baby #3
Helpful Water Tips How Much is Enough? The adage about drinking eight glasses per day is not entirely accurate. Dr. A recommends drinking a minimum of 80oz. of water a day or 1/2 your body weight in ounces, whichever is … Continue reading
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Tagged Chicken, Hydration, Newsletter, Recipe, Success
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Newsletter 9/16 – 1 minute Tip, Lemon Salmon, Thin it to Win it
Dr. A’s One Minute Tip One of the key facets of the Stop.Challenge.Choose. method is awakening us to our surroundings and actions, or becoming mindful. We’ve already begun to lay the foundation for a life where we are making conscious … Continue reading
THIN IT TO WIN IT CHALLENGE!
Here’s a great video to watch that explains the challenge: http://player.vimeo.com/external/104667667.sd.mp4?s=c88b47053228490a9847a15c24820664 Our Thin It to Win It Challenge is going to be GREAT! We did a smaller challenge in July and It was really fun, informative, we learned a lot … Continue reading
Aug. 12 – Healthy Sleep, Green Bean Salad, 246 lbs LOST!
Sleep!! It’s A Habit of Health Sleep is an important habit of health, and I am proud to announce the release of our healthy sleep products. In Chapter 17 of Dr. A’s “Habits of Health”, Dr. A talks about sleep … Continue reading
Aug. 5 – FREE E-BOOK, Zucchini Noodles
Stop. Challenge. Choose. E-book! We are very excited to announce the release of a very exciting tool to assist you along your journey. Many of you have jumped into the many resources of health education our program offers such … Continue reading
Posted in Newsletters, Recipes, Uncategorized
Tagged Newsletter, Recipe, Success, Vegetable, Zucchini
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