Tag Archives: Vegetable

Newsletter Dec 23rd – Winter Activities, Festive Veggies, Lives Transformed, HEALTHY GAMES INTRO

Posted on December 28, 2014 by Lisa Lyons, RN Health Coach

Healthy Family – Winter Activities Cold winter weather doesn’t mean we have to trade in healthy activities for an inactive lifestyle. Winter is an excellent time to get outside and be active with your family. During this time, the outdoors … Continue reading →

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Thriving thru the Holidays! 6 Recipes, Webinar Link

Posted on November 18, 2014 by Lisa Lyons, RN Health Coach

IN THIS ISSUE LOTS of Holiday Recipes Roasted Turkey, Crockpot Roast Beef, Lemon-Garlic Lamb Mashed Cauliflower, Roasted Turnips, Green Beans Almondine Also: Thriving Through the Holidays YouTube Holiday Webinar WHY START PROGRAM IN DECEMBER?? SCHOLARSHIP! Success Story – Rhonda Healthy … Continue reading →

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Newsletter Sept 30 – Why Walk? Baked Eggplant Recipe, Success Story

Posted on October 30, 2014 by Lisa Lyons, RN Health Coach

Why Walk? 3 Reasons To Get Out and Walk The benefits of walking go beyond what you may realize, and today, Dr. A highlights the many positive consequences of taking a daily hike. If you’re still not sold on walking … Continue reading →

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Newsletter 10/18/14 – Fun Exercise, Cauliflower Soup, A Mom’s Success!

Posted on October 28, 2014 by Lisa Lyons, RN Health Coach

Exercise Can Be Fun! We all know it’s important to exercise on a regular basis. Exercise is a key factor in improved heart health, weight management, better sleep, improved mood, increased energy, longevity and much more. So why do so … Continue reading →

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Aug. 5 – FREE E-BOOK, Zucchini Noodles

Posted on August 5, 2014 by Lisa Lyons, RN Health Coach

  Stop. Challenge. Choose. E-book! We are very excited to announce the release of a very exciting tool to assist you along your journey. Many of you have jumped into the many resources of health education our program offers such … Continue reading →

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