Tag Archives: Vegetarian

HEALTHY HEART MONTH! Keep Calm and Call the Doctor, El Dente Macaroni and Cheese (Faux) – Success without Before Surgery!

Posted on February 13, 2015 by Lisa Lyons, RN Health Coach

Visit Your Doctor Regularly Regular health exams and tests can help find problems before they start. They can also help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and … Continue reading →

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Newsletter Sept 30 – Why Walk? Baked Eggplant Recipe, Success Story

Posted on October 30, 2014 by Lisa Lyons, RN Health Coach

Why Walk? 3 Reasons To Get Out and Walk The benefits of walking go beyond what you may realize, and today, Dr. A highlights the many positive consequences of taking a daily hike. If you’re still not sold on walking … Continue reading →

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Newsletter 10/18/14 – Fun Exercise, Cauliflower Soup, A Mom’s Success!

Posted on October 28, 2014 by Lisa Lyons, RN Health Coach

Exercise Can Be Fun! We all know it’s important to exercise on a regular basis. Exercise is a key factor in improved heart health, weight management, better sleep, improved mood, increased energy, longevity and much more. So why do so … Continue reading →

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NEWSLETTER 10/14 – GREAT Fitness APPS, Veggie Recipe, Lose 15 lbs for the Holidays?

Posted on October 14, 2014 by Lisa Lyons, RN Health Coach

Benefits of Using Health and Fitness Apps People often know they desire to create health in their life, but they aren’t sure where to begin. Learning what and when to eat, how and when to exercise, and who and when … Continue reading →

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