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My Recent Newsletters
- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
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Category Archives: Uncategorized
Tips for Healthy Super Bowl Party (Not just Recipes)
Healthy Super Bowl Party Tips Sunday is Super Bowl Sunday. No matter which team you are rooting for, you never see a team giving up short of their goal, with only 5 minutes left, Do YOU? Imagine if Russell Wilson … Continue reading
Prep NOW for a Healthy SUPER BOWL PARTY – Feel FULLER FASTER, DECREASE CRAVINGS
Here’s a video on How to start Prepping your Stomach for your HEALTHY SUPER BOWL PARTY – TODAY!! Healthy Super Bowl Party Prep Starts Now — How can you make your stomach feel fuller faster? How can you Decrease Cravings? START … Continue reading
Healthy Games Launching TOMORROW!
Launching TOMORROW! JOIN THE HEALTHY GAMES HERE Are you ready for The Healthy Games? Watch this video to learn more about it! JOIN THE HEALTHY GAMES HERE I am so excited to share The Healthy Games Challenge with you! I … Continue reading
Watch “Resolutions for 2015” on YouTube
Resolutions for 2015: http://youtu.be/33xBjliiLrE
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Newsletter Oct 7 – Solid Structure, Gazpacho, Hope Story, MY VIDEO
Building a Solid Structure When you consider your health, deciding your goals is probably not difficult. Of course you’d love to be healthier and more active. You want to spend more time with your friends and family. You want to … Continue reading
Please Pray for my Previous “Success Story” Jessica…
For those of you who read my blog / Newsletter will recognize the sweet picture of our dear friend Jessica, who was celebrating the successful, and healthy pregnancy of her third child, a baby boy, but she has now experienced … Continue reading
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Thin it to Win it Challenge – THERE’S STILL ROOM FOR YOU!!
THERE’S STILL ROOM FOR YOU!! CLICK HERE AND LET ME SHOW YOU WHAT The Thin It to Win it Challenge is ALL ABOUT!
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This is why I’m doing the Thin it to Win it Health Challenge!
http:// CLICK HERE TO JOIN THE CHALLENGE: https://www.meltdownchallenge.com/challengedashboard/challengeinformation/1616/ODk2Mw%3D%3
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THIN IT TO WIN IT CHALLENGE UPDATE – now starting SEPT 17th!!!
Well, With so many people joining the challenge yesterday and today it has slowed the challenge server’s down just a bit. So we said…. Why not make lemonade out of lemons and just delay the start day by 2 days. … Continue reading
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