Find me at:
My Recent Newsletters
- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
- Follow A Full Healthy Life on WordPress.com
Tag Archives: Chicken
Take Time To Relax Running in several different directions and constantly trying to keep up with the world today can create an enormous amount of stress. While some stress is a natural and unavoidable part of life, intense and prolonged … Continue reading →
The Healthy Games Are Here! Monday was the first day of The Healthy Games, but it’s not too late to join! Are you interested in starting 2015 with improved health? This challenge provides an amazing opportunity for you to receive encouragement … Continue reading →
The Healthy Games Please take a few minutes to watch the video below and learn about the exciting Healthy Games that begin January 12th. Then click HERE to join my team! Make Probiotics Part Of Your New Year! Probiotics are … Continue reading →
Build That Muscle! Our bodies naturally burn calories while maintaining both the fat and muscle that compose it. However, more calories are burned to maintain muscle than are burned to maintain fat. This means that the more muscle you build, … Continue reading →
Helpful Water Tips How Much is Enough? The adage about drinking eight glasses per day is not entirely accurate. Dr. A recommends drinking a minimum of 80oz. of water a day or 1/2 your body weight in ounces, whichever is … Continue reading →
Staying Hydrated While Exercising As summer temperatures hit, here are a number of important tips. Tip # 1 – Drink enough water to not feel thirsty. Tip #2 – For moderate activities, less than 60 minutes, water is all we … Continue reading →