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- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
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Tag Archives: Salad
TSFL Optimal Health Take Shape for Life is growing beyond WEIGHT LOSS!! CLICK HERE for so many resources to assist you to MAINTAIN your OPTIMAL HEALTH for LIFE. Including your Total Energy Expenditure (TEE) which tells you how many calories … Continue reading →
Sleep!! It’s A Habit of Health Sleep is an important habit of health, and I am proud to announce the release of our healthy sleep products. In Chapter 17 of Dr. A’s “Habits of Health”, Dr. A talks about sleep … Continue reading →
Staying Hydrated While Exercising As summer temperatures hit, here are a number of important tips. Tip # 1 – Drink enough water to not feel thirsty. Tip #2 – For moderate activities, less than 60 minutes, water is all we … Continue reading →