Find me at:
- 360-703-7985
-
My Recent Newsletters
- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
Categories
- For Fun (1)
- Newsletters (27)
- Recipes (24)
- Uncategorized (14)
- Follow A Full Healthy Life on WordPress.com
Tag Archives: Success
Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
TSFL Optimal Health Take Shape for Life is growing beyond WEIGHT LOSS!! CLICK HERE for so many resources to assist you to MAINTAIN your OPTIMAL HEALTH for LIFE. Including your Total Energy Expenditure (TEE) which tells you how many calories … Continue reading
Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
Time Management Feeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to fit everything in now … Continue reading
Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
Meal Planning Do you find yourself overwhelmed, trying to plan and prepare meals at the last minute? Do you stand in front of the fridge or cupboard wondering what you could throw together for dinner? Not having a plan for … Continue reading
Prep NOW for a Healthy SUPER BOWL PARTY – Feel FULLER FASTER, DECREASE CRAVINGS
Here’s a video on How to start Prepping your Stomach for your HEALTHY SUPER BOWL PARTY – TODAY!! Healthy Super Bowl Party Prep Starts Now — How can you make your stomach feel fuller faster? How can you Decrease Cravings? START … Continue reading
The HEALTHY GAMES are Here, Weight Loss Success,
Winter Healthy Games We are only a few days away from a new year and the beginning of an exciting new health challenge, “The Healthy Games”! You don’t want to miss this fun and encouraging opportunity to work toward weight … Continue reading
Posted in Newsletters, Recipes
Tagged Challenge, Newsletter, Recipe, Seafood, Success
Leave a comment
Thriving thru the Holidays! 6 Recipes, Webinar Link
IN THIS ISSUE LOTS of Holiday Recipes Roasted Turkey, Crockpot Roast Beef, Lemon-Garlic Lamb Mashed Cauliflower, Roasted Turnips, Green Beans Almondine Also: Thriving Through the Holidays YouTube Holiday Webinar WHY START PROGRAM IN DECEMBER?? SCHOLARSHIP! Success Story – Rhonda Healthy … Continue reading
Healthy Holiday Webinar at 6pm, Build Muscle, Chicken Recipe, Surviving to THRIVING
Build That Muscle! Our bodies naturally burn calories while maintaining both the fat and muscle that compose it. However, more calories are burned to maintain muscle than are burned to maintain fat. This means that the more muscle you build, … Continue reading
NEWSLETTER NOV 4 – Stay Healthy, Baked Tilapia, Success, NEW ONLINE TRACKER & APP
IN THIS ISSUE: – Staying Healthy through Fall and Winter – Recipe – Baked Tilapia with Carolina Greens – Free to Be Success Story – 100lbs lost, Free to Wear a Swimsuit and ride a motorcycle – New and Improved … Continue reading
Newsletter Sept 30 – Why Walk? Baked Eggplant Recipe, Success Story
Why Walk? 3 Reasons To Get Out and Walk The benefits of walking go beyond what you may realize, and today, Dr. A highlights the many positive consequences of taking a daily hike. If you’re still not sold on walking … Continue reading
Posted in Newsletters, Recipes
Tagged Newsletter, Recipe, Success, Vegetable, Vegetarian
Leave a comment
NEWSLETTER 10/14 – GREAT Fitness APPS, Veggie Recipe, Lose 15 lbs for the Holidays?
Benefits of Using Health and Fitness Apps People often know they desire to create health in their life, but they aren’t sure where to begin. Learning what and when to eat, how and when to exercise, and who and when … Continue reading
A Full Healthy Life 