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My Recent Newsletters
- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
- Follow A Full Healthy Life on WordPress.com
Tag Archives: Recipe
TSFL Optimal Health Take Shape for Life is growing beyond WEIGHT LOSS!! CLICK HERE for so many resources to assist you to MAINTAIN your OPTIMAL HEALTH for LIFE. Including your Total Energy Expenditure (TEE) which tells you how many calories … Continue reading →
Time Management Feeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to fit everything in now … Continue reading →
Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
Meal Planning Do you find yourself overwhelmed, trying to plan and prepare meals at the last minute? Do you stand in front of the fridge or cupboard wondering what you could throw together for dinner? Not having a plan for … Continue reading →
HEALTHY HEART MONTH! Keep Calm and Call the Doctor, El Dente Macaroni and Cheese (Faux) – Success without Before Surgery!
Visit Your Doctor Regularly Regular health exams and tests can help find problems before they start. They can also help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and … Continue reading →
Take Time To Relax Running in several different directions and constantly trying to keep up with the world today can create an enormous amount of stress. While some stress is a natural and unavoidable part of life, intense and prolonged … Continue reading →
The Healthy Games Are Here! Monday was the first day of The Healthy Games, but it’s not too late to join! Are you interested in starting 2015 with improved health? This challenge provides an amazing opportunity for you to receive encouragement … Continue reading →
Winter Healthy Games We are only a few days away from a new year and the beginning of an exciting new health challenge, “The Healthy Games”! You don’t want to miss this fun and encouraging opportunity to work toward weight … Continue reading →
Healthy Family – Winter Activities Cold winter weather doesn’t mean we have to trade in healthy activities for an inactive lifestyle. Winter is an excellent time to get outside and be active with your family. During this time, the outdoors … Continue reading →
IN THIS ISSUE LOTS of Holiday Recipes Roasted Turkey, Crockpot Roast Beef, Lemon-Garlic Lamb Mashed Cauliflower, Roasted Turnips, Green Beans Almondine Also: Thriving Through the Holidays YouTube Holiday Webinar WHY START PROGRAM IN DECEMBER?? SCHOLARSHIP! Success Story – Rhonda Healthy … Continue reading →
Build That Muscle! Our bodies naturally burn calories while maintaining both the fat and muscle that compose it. However, more calories are burned to maintain muscle than are burned to maintain fat. This means that the more muscle you build, … Continue reading →