HEALTHY HEART MONTH! Keep Calm and Call the Doctor, El Dente Macaroni and Cheese (Faux) – Success without Before Surgery!

Visit Your Doctor Regularly

call doctor

Regular health exams and tests can help find problems before they start. They can also help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps toward living a longer, healthier life. Your age, health, family history, and lifestyle choices, as well as other important factors impact what types of healthcare you need and how often you need them. Visiting your primary care doctor for a physical or annual exam allows he or she to determine if and when you would benefit from additional care. These regular visits also allow you and your doctor to develop a relationship. Being able to trust and confide in your doctor is critical. In order for your doctor to give you the best care, you must be completely open and honest about your well-being and risk factors.

If remembering to schedule your doctor visits is a challenge for you, try setting a reminder on your phone or computer, or ask your doctor’s office if they do reminder calls. If you aren’t visiting your doctor because you are anxious, let the office know that so that they can be cognizant of your feelings during your appointment. You can also try asking a trusted friend to accompany you during your appointment.

It’s time to take charge of your health! Schedule an appointment with your health care provider to discuss what you need to do.

El Dente Macaroni and Cheese (Faux)


* 4 ½ cup Cauliflower, broken down into small pinky tip size chunks (9 Greens)
* Egg Beaters 2 cups (1 Lean)
* 8 oz Sargento reduced fat Mexican Cheese, shredded (2 Lean)

Preheat oven to 350 degrees. Spray a 13 x 9 inch baking pan with non stick cooking spray. Combine ingredients and stir until well blended. Pour into prepared pan. Press the mixture down to make sure the cauliflower is submerged in the liquid so it will soften when cooked. Cover with foil and bake for 60 minutes. The egg beaters are pasteurized so it is done even if the center is a little gooey.

3 Servings with 1 Lean and 3 Greens per serving

Making The Healthiest Choice


This is David. He was 2 days away from having gastric bypass when he heard that he had a high chance of regaining the weight if he didn’t change his eating habits based on emotions. So he cancelled his surgery and decided to learn healthier habits first. It was then that he started our program to health and after losing 201 lbs he no longer gave surgery a second thought. Way to go, David!

Results vary: Typical results are 2-5 pounds per week for the first 2 weeks and 1-2 pounds per week thereafter.


strawberry heart

Hearing stories like David’s is so inspiring! I love getting to connect with my clients are see first-hand how this program is impacting their lives.

Valentine’s Day is coming up and I am here to support you in making it another healthy day. I encourage you to make healthy choices and be the best version of you!!

In Health,

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