The Healthy Games Are Here!

Monday was the first day of The Healthy Games, but it’s not too late to join! Are you interested in starting 2015 with improved health? This challenge provides an amazing opportunity for you to receive encouragement and support while losing weight and gaining health!! I would love to have you on my team! Join by clicking  Here and let’s take 2015 on together!

Super Foods For A Super You

Did you know that there are foods powerful enough to lower your cholesterol, reduce your risk for cancer and heart disease, and even improve your mood? Try adding these 10 super foods to your diet and enjoy the benefits!

1. Beans
2. Blueberries
3. Broccoli
4. Oats
5. Oranges
6. Pumpkin
7. Salmon
8. Spinach
9. Tomatoes
10. Walnuts

Broccoli Chicken Dijon

Ingredients:
18 oz chicken breasts (boneless skinless) cut into strips – should yield 12 oz cooked (2 Lean)
1/4 cup reduced sodium chicken broth (0.25 Condiments)
2 teaspoons light soy sauce (2 Condiments)
3 cups broccoli florets (6 Greens)
1 clove garlic, minced (1 Condiment)
2 teaspoons olive oil (2 Healthy Fats)
1 tablespoons Dijon mustard (3 Condiments)

Directions:
In a bowl, coat chicken with soy sauce; set aside. (For increased flavor, marinate 30 minutes.)
Saute broccoli, garlic and 1 teaspoon olive oil over medium heat until lightly browned. Remove from skillet and cover to keep warm. add remaining olive oil to skillet. Stir-fry chicken 4 to 7 minutes or until cooked through. Add chicken broth and bring to a boil. Reduce heat to medium-low, then stir in mustard until blended. Return sauteed broccoli to skillet. Mix until heated through, stirring occasionally. Divide into two plates and serve.

2 Servings with 1 Lean, 3 Greens, 3 Condiments, and 1 Healthy Fat per Serving

Walking Bravely Toward Optimal Health

It’s time to celebrate Leanne’s success and I think her smile says it ALL!!!! She is walking bravely toward balance, and overall health and wellness, not only for herself, but also for those she loves!

Results vary: Typical results are 2-5 pounds per week for the first 2 weeks and 1-2 pounds per week thereafter.

Hope to see you at the games!!!

In Health,
Lisa