Winter Healthy Games

We are only a few days away from a new year and the beginning of an exciting new health challenge, “The Healthy Games”! You don’t want to miss this fun and encouraging opportunity to work toward weight loss, optimal health, and awakening the desire for health in others. Registration for this six week challenge begins on January 1st TODAY and the games begin January 12th.

Click HERE to join our team

I’m looking forward to participating in these games with you!

Seared Scallops in Coconut Curry Sauce

Ingredients:
* 9 oz. dry scallops (1 Lean)
* 1/8 tsp Lemon pepper (1/4 Condiment)
* 1/8 tsp Curry Powder (1/4 Condiment)
* 1/8 tsp Coriander (1/4 Condiment)
* 2 teaspoon olive oil (2 Healthy Fats)
* 1 tbsp Starport’s coconut curry sauce (2 Condiments)
* 1 tbsp low sodium chicken broth or water
* Scallions, thinly sliced

Directions:
Rinse, then pat the scallops dry. Combine lemon pepper, curry powder, coriander and salt. Sprinkle both sides of scallops with seasoning blend. Place olive oil in a non-stick skillet, heat over medium-high heat until sizzling then add the scallops. Sear until nicely browned on one side, flip and cook on the other side. Touch them to gauge their level of doneness; they need to have a little give but not too much, take care not to overcook to where they’re hard to the touch. Remove to a plate, cover.
Combine coconut curry sauce and chicken broth in a very small bowl. Spoon over top of scallops. Sprinkle sliced scallions over the top. Serve over grated and cooked cauliflower.

1 Complete Lean and Green Meal with 3 Condiments and 2 Healthy Fats

Health Restored

Lynne is looking forward to the future as a happier, healthier individual. Here is her story.

“Our story is short and simple – we were fat! A medical wake up call started us on the search for health only to be met with frustration, starvation and failure. Then fate stepped in! I started the program knowing full well it wouldn’t work for me – why would it – nothing else ever had. But I had faith in my Health Coach and she had faith in me. Now almost a year later we’ve lost over 145 pounds. Within 6 weeks, as a result of weight loss my doctor lowered 4 medications! I AM HAPPY!! I AM A NEW PERSON! And I’m looking forward to spending many more years of health and happiness with my family and grandchildren!”

Results vary: Typical results are 2-5 pounds per week for the first 2 weeks and 1-2 pounds per week thereafter.

Please reach out to me if you have questions about the upcoming challenge. I’m looking forward to seeing you at the games!

Together in the new year,
Lisa