Enjoy this wonderful story of a couples lives transformed by the program I coach! Here is John’s story in his own words:
“January 18, 2014 I made a choice to lose weight and to attempt to restore my health. When looking at God’s creation it was obvious I had not done a good job of keeping what He had created in Optimal Health. Like most who are overweight, I had set goals that focused somewhat on health issues, but in the back of my mind was the fact that weight loss was what I had hoped to achieve. Not a bad goal, but a new focus would unfold shortly after I started studying the “The Habits of Health” along with other educational materials from Take Shape for Life and the encouragement from our health coaches. Instead of just wanting to lose weight, I now wanted a healthy lifestyle. My wife, who did not have the severe overweight problem as me, joined me in the journey about 5 month into the program. Together we have lost 135 pounds and our health has improved beyond our doctors imagination. We are now living more active lives and enjoying our walk as we help others to Optimal Health.”
Results vary: Typical results are 2-5 pounds per week for the first 2 weeks and 1-2 pounds per week thereafter.