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My Recent Newsletters
- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
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Tag Archives: Newsletter
Thriving thru the Holidays! 6 Recipes, Webinar Link
IN THIS ISSUE LOTS of Holiday Recipes Roasted Turkey, Crockpot Roast Beef, Lemon-Garlic Lamb Mashed Cauliflower, Roasted Turnips, Green Beans Almondine Also: Thriving Through the Holidays YouTube Holiday Webinar WHY START PROGRAM IN DECEMBER?? SCHOLARSHIP! Success Story – Rhonda Healthy … Continue reading
Healthy Holiday Webinar at 6pm, Build Muscle, Chicken Recipe, Surviving to THRIVING
Build That Muscle! Our bodies naturally burn calories while maintaining both the fat and muscle that compose it. However, more calories are burned to maintain muscle than are burned to maintain fat. This means that the more muscle you build, … Continue reading
NEWSLETTER NOV 4 – Stay Healthy, Baked Tilapia, Success, NEW ONLINE TRACKER & APP
IN THIS ISSUE: – Staying Healthy through Fall and Winter – Recipe – Baked Tilapia with Carolina Greens – Free to Be Success Story – 100lbs lost, Free to Wear a Swimsuit and ride a motorcycle – New and Improved … Continue reading
Newsletter Sept 30 – Why Walk? Baked Eggplant Recipe, Success Story
Why Walk? 3 Reasons To Get Out and Walk The benefits of walking go beyond what you may realize, and today, Dr. A highlights the many positive consequences of taking a daily hike. If you’re still not sold on walking … Continue reading
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Tagged Newsletter, Recipe, Success, Vegetable, Vegetarian
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NEWSLETTER 10/14 – GREAT Fitness APPS, Veggie Recipe, Lose 15 lbs for the Holidays?
Benefits of Using Health and Fitness Apps People often know they desire to create health in their life, but they aren’t sure where to begin. Learning what and when to eat, how and when to exercise, and who and when … Continue reading
Newsletter Oct 7 – Solid Structure, Gazpacho, Hope Story, MY VIDEO
Building a Solid Structure When you consider your health, deciding your goals is probably not difficult. Of course you’d love to be healthier and more active. You want to spend more time with your friends and family. You want to … Continue reading
Newsletter 9/23/14 – WATER, Slow-Cooker Buffalo Chicken, Healthy Baby #3
Helpful Water Tips How Much is Enough? The adage about drinking eight glasses per day is not entirely accurate. Dr. A recommends drinking a minimum of 80oz. of water a day or 1/2 your body weight in ounces, whichever is … Continue reading
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Tagged Chicken, Hydration, Newsletter, Recipe, Success
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Newsletter 9/16 – 1 minute Tip, Lemon Salmon, Thin it to Win it
Dr. A’s One Minute Tip One of the key facets of the Stop.Challenge.Choose. method is awakening us to our surroundings and actions, or becoming mindful. We’ve already begun to lay the foundation for a life where we are making conscious … Continue reading
Aug. 12 – Healthy Sleep, Green Bean Salad, 246 lbs LOST!
Sleep!! It’s A Habit of Health Sleep is an important habit of health, and I am proud to announce the release of our healthy sleep products. In Chapter 17 of Dr. A’s “Habits of Health”, Dr. A talks about sleep … Continue reading
Aug. 5 – FREE E-BOOK, Zucchini Noodles
Stop. Challenge. Choose. E-book! We are very excited to announce the release of a very exciting tool to assist you along your journey. Many of you have jumped into the many resources of health education our program offers such … Continue reading
Posted in Newsletters, Recipes, Uncategorized
Tagged Newsletter, Recipe, Success, Vegetable, Zucchini
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