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My Recent Newsletters
- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
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Author Archives: Lisa Lyons, RN Health Coach
JOIN US NOW! (OR until SEPT 15TH)
You Gotta Check This OUT!!! Have you been thinking about taking your health to the next level? Then this challenge just might be your turning point in health. LIVE… the habits of health to get healthier, … Continue reading
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THIN IT TO WIN IT CHALLENGE!
Here’s a great video to watch that explains the challenge: http://player.vimeo.com/external/104667667.sd.mp4?s=c88b47053228490a9847a15c24820664 Our Thin It to Win It Challenge is going to be GREAT! We did a smaller challenge in July and It was really fun, informative, we learned a lot … Continue reading
Aug. 12 – Healthy Sleep, Green Bean Salad, 246 lbs LOST!
Sleep!! It’s A Habit of Health Sleep is an important habit of health, and I am proud to announce the release of our healthy sleep products. In Chapter 17 of Dr. A’s “Habits of Health”, Dr. A talks about sleep … Continue reading
Aug. 5 – FREE E-BOOK, Zucchini Noodles
Stop. Challenge. Choose. E-book! We are very excited to announce the release of a very exciting tool to assist you along your journey. Many of you have jumped into the many resources of health education our program offers such … Continue reading
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Tagged Newsletter, Recipe, Success, Vegetable, Zucchini
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July 1 Newsletter: Challenge, Chicken in Peanut Sauce, Success Story
I am so excited about our July Health Challenge. Whether you are already a client or would like to become one, you can participate! If you would like more information please contact me or Click Here.http://goo.gl/89I2Bj Shoot For The Moon … Continue reading
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JULY SUMMER HEALTH CHALLENGE
Do you know that even as a Health Coach, we all need a boost sometimes, and it is so important to swimming up stream with others who are losing weight, or choosing to work towards Optimal Health? We have a … Continue reading
June 17 Newsletter – Hidden Sugar, Salmon Recipe, Success Story
You’re Sweet Enough – Hidden Sugar Early this month, the World Health Organization (WHO), announced that it would be drafting new guidelines on sugar consumption, a change that shortly followed the FDA announcement of changes to nutrition labels aiming to … Continue reading
June 10 Newsletter – Hydration, Water Infusions, Recipe, Free to Be
Staying Hydrated While Exercising As summer temperatures hit, here are a number of important tips. Tip # 1 – Drink enough water to not feel thirsty. Tip #2 – For moderate activities, less than 60 minutes, water is all we … Continue reading
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Tagged Chicken, Free to Be, Hydration, Newsletter, Recipe, Salad, Water
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June 2 Newsletter – Success, Free to Be, How I got Healthy
One thing I remind myself of is, “Health is a journey, not a destination.” No matter how your journey looks, it is just that, “your journey”. Always remember, I am here to walk beside you. I love what I … Continue reading
May 5th
Successful Goals for MAY, ZOOM vs. SKYPE, Dr. A in Austin View this email in your browser A FULL HEALTHY LIFE My mission is to encourage people to do, whatever God calls them to, with freedom, energy, strength and passion. … Continue reading
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A Full Healthy Life 