1. Because it will force you to clarify what you want.
2. Because it will motivate you to take action.
3. Because it will provide a filter for other opportunities.
4. Because it will help you overcome resistance.
5. Because it will enable you to see—and celebrate—your progress. (Michael Hyatt)

I would LOVE to support you and encourage you in reaching whatever goals you set for yourself this month.  

Some suggestions for goals this month:
Healthy Weight: Losing 10 pounds in May
Healthy Eating: Staying on 5&1 plan in May
or Eliminating Alcohol during May
or Eating every 2-3 hours
Goal of Healthy Motion: Buy a Fitbit, join the community (with my Health Coach), reach 10,000 steps daily
or Do a Health Walk/Run on a Certain Date.
Goal of Healthy Sleep: Turn off Electronics one hour before bed
or Keep to a consistent wake and sleep time every day
Goal of Healthy Mind: Begin Weekly Reading plan for Dr. A Habits of Health. (ask me for more info…)
or Read one book this month to improve my Mental Health

Just putting a voice to your goals, writing them down on paper, and sharing them with a coach makes them much more real, and makes you much more accountable to even yourself, and therefore much more likely to reach your goals.  Don’t be afraid to fail.  Remember…