May 5th

Successful Goals for MAY, ZOOM vs. SKYPE, Dr. A in Austin
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My mission is to encourage people to do, whatever God calls them to, with freedom, energy, strength and passion.
The story of My Healthy Life:
More info on our Great Health Program:

It is the beginning of the month (as always), and I have sent my goals to my Business Coach.   There are some really good reasons why you should actually write down your goals on paper and post them where you can see them.

  1. Because it will force you to clarify what you want.
  2. Because it will motivate you to take action.
  3. Because it will provide a filter for other opportunities.
  4. Because it will help you overcome resistance.
  5. Because it will enable you to see—and celebrate—your progress. (Michael Hyatt)

I would LOVE to support you and encourage you in reaching whatever goals you set for yourself this month.  

Some suggestions for goals this month:
Healthy Weight: Losing 10 pounds in May
Healthy Eating: Staying on 5&1 plan in May
or Eliminating Alcohol during May
or Eating every 2-3 hours
Goal of Healthy Motion: Buy a Fitbit, join the community (with my Health Coach), reach 10,000 steps daily
or Do a Health Walk/Run on a Certain Date.
Goal of Healthy Sleep: Turn off Electronics one hour before bed
or Keep to a consistent wake and sleep time every day
Goal of Healthy Mind: Begin Weekly Reading plan for Dr. A Habits of Health. (ask me for more info…)
or Read one book this month to improve my Mental Health

Just putting a voice to your goals, writing them down on paper, and sharing them with a coach makes them much more real, and makes you much more accountable to even yourself, and therefore much more likely to reach your goals.  Don’t be afraid to fail.  Remember…

Please check out ZOOM.  A lot of Health Coaches are using Zoom as virtual “classrooms” to get their teams together for hang outs, to get to know each other, and to have LOTS of people on screen at once!  Check it out and we can try it together.
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If you didn’t know, I was in Austin, TX last weekend with 900 other Health Coach Leaders and our esteemed  Dr. Andersen!  He is On Fire to Change the Health of America, and we are HELPING SPREAD THE WORD!!  It was a great time of learning, encouragement, direction, inspiration.  And (don’t tell anyone… a whole lot of FUN!!)
Copyright © 2014 A Full Healthy Life, All rights reserved.
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