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My Recent Newsletters
- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
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Author Archives: Lisa Lyons, RN Health Coach
Newsletter 10/18/14 – Fun Exercise, Cauliflower Soup, A Mom’s Success!
Exercise Can Be Fun! We all know it’s important to exercise on a regular basis. Exercise is a key factor in improved heart health, weight management, better sleep, improved mood, increased energy, longevity and much more. So why do so … Continue reading
NEWSLETTER 10/14 – GREAT Fitness APPS, Veggie Recipe, Lose 15 lbs for the Holidays?
Benefits of Using Health and Fitness Apps People often know they desire to create health in their life, but they aren’t sure where to begin. Learning what and when to eat, how and when to exercise, and who and when … Continue reading
Newsletter Oct 7 – Solid Structure, Gazpacho, Hope Story, MY VIDEO
Building a Solid Structure When you consider your health, deciding your goals is probably not difficult. Of course you’d love to be healthier and more active. You want to spend more time with your friends and family. You want to … Continue reading
Please Pray for my Previous “Success Story” Jessica…
For those of you who read my blog / Newsletter will recognize the sweet picture of our dear friend Jessica, who was celebrating the successful, and healthy pregnancy of her third child, a baby boy, but she has now experienced … Continue reading
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Newsletter 9/23/14 – WATER, Slow-Cooker Buffalo Chicken, Healthy Baby #3
Helpful Water Tips How Much is Enough? The adage about drinking eight glasses per day is not entirely accurate. Dr. A recommends drinking a minimum of 80oz. of water a day or 1/2 your body weight in ounces, whichever is … Continue reading
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Tagged Chicken, Hydration, Newsletter, Recipe, Success
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Thin it to Win it Challenge – THERE’S STILL ROOM FOR YOU!!
THERE’S STILL ROOM FOR YOU!! CLICK HERE AND LET ME SHOW YOU WHAT The Thin It to Win it Challenge is ALL ABOUT!
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This is why I’m doing the Thin it to Win it Health Challenge!
http:// CLICK HERE TO JOIN THE CHALLENGE: https://www.meltdownchallenge.com/challengedashboard/challengeinformation/1616/ODk2Mw%3D%3
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Newsletter 9/16 – 1 minute Tip, Lemon Salmon, Thin it to Win it
Dr. A’s One Minute Tip One of the key facets of the Stop.Challenge.Choose. method is awakening us to our surroundings and actions, or becoming mindful. We’ve already begun to lay the foundation for a life where we are making conscious … Continue reading
THIN IT TO WIN IT CHALLENGE UPDATE – now starting SEPT 17th!!!
Well, With so many people joining the challenge yesterday and today it has slowed the challenge server’s down just a bit. So we said…. Why not make lemonade out of lemons and just delay the start day by 2 days. … Continue reading
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Thin It to Win it Challenge IS HERE – JOIN TODAY!!
LAUNCHES ON MONDAY SEPT 15! Are You Ready For The Challenge? I am so excited to tell you all about our Thin It To Win It Challenge! I invite YOU to join me to set new health goals this fall … Continue reading
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A Full Healthy Life 