Tag Archives: Success

Newsletter 9/23/14 – WATER, Slow-Cooker Buffalo Chicken, Healthy Baby #3

Posted on September 24, 2014 by Lisa Lyons, RN Health Coach

Helpful Water Tips How Much is Enough? The adage about drinking eight glasses per day is not entirely accurate. Dr. A recommends drinking a minimum of 80oz. of water a day or 1/2 your body weight in ounces, whichever is … Continue reading →

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Aug. 12 – Healthy Sleep, Green Bean Salad, 246 lbs LOST!

Posted on August 12, 2014 by Lisa Lyons, RN Health Coach

Sleep!! It’s A Habit of Health Sleep is an important habit of health, and I am proud to announce the release of our healthy sleep products. In Chapter 17 of Dr. A’s “Habits of Health”, Dr. A talks about sleep … Continue reading →

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Aug. 5 – FREE E-BOOK, Zucchini Noodles

Posted on August 5, 2014 by Lisa Lyons, RN Health Coach

  Stop. Challenge. Choose. E-book! We are very excited to announce the release of a very exciting tool to assist you along your journey. Many of you have jumped into the many resources of health education our program offers such … Continue reading →

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June 17 Newsletter – Hidden Sugar, Salmon Recipe, Success Story

Posted on June 17, 2014 by Lisa Lyons, RN Health Coach

You’re Sweet Enough – Hidden Sugar Early this month, the World Health Organization (WHO), announced that it would be drafting new guidelines on sugar consumption, a change that shortly followed the FDA announcement of changes to nutrition labels aiming to … Continue reading →

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June 2 Newsletter – Success, Free to Be, How I got Healthy

Posted on June 2, 2014 by Lisa Lyons, RN Health Coach

  One thing I remind myself of is, “Health is a journey, not a destination.” No matter how your journey looks, it is just that, “your journey”. Always remember, I am here to walk beside you. I love what I … Continue reading →

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