Category Archives: Newsletters

Aug. 5 – FREE E-BOOK, Zucchini Noodles

Posted on August 5, 2014 by Lisa Lyons, RN Health Coach

  Stop. Challenge. Choose. E-book! We are very excited to announce the release of a very exciting tool to assist you along your journey. Many of you have jumped into the many resources of health education our program offers such … Continue reading →

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July 1 Newsletter: Challenge, Chicken in Peanut Sauce, Success Story

Posted on July 1, 2014 by Lisa Lyons, RN Health Coach

I am so excited about our July Health Challenge. Whether you are already a client or would like to become one, you can participate! If you would like more information please contact me or Click Here.http://goo.gl/89I2Bj Shoot For The Moon … Continue reading →

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JULY SUMMER HEALTH CHALLENGE

Posted on June 27, 2014 by Lisa Lyons, RN Health Coach

Do you know that even as a Health Coach, we all need a boost sometimes, and it is so important to swimming up stream with others who are losing weight, or choosing to work towards Optimal Health? We have a … Continue reading →

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June 17 Newsletter – Hidden Sugar, Salmon Recipe, Success Story

Posted on June 17, 2014 by Lisa Lyons, RN Health Coach

You’re Sweet Enough – Hidden Sugar Early this month, the World Health Organization (WHO), announced that it would be drafting new guidelines on sugar consumption, a change that shortly followed the FDA announcement of changes to nutrition labels aiming to … Continue reading →

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June 10 Newsletter – Hydration, Water Infusions, Recipe, Free to Be

Posted on June 10, 2014 by Lisa Lyons, RN Health Coach

Staying Hydrated While Exercising As summer temperatures hit, here are a number of important tips. Tip # 1 – Drink enough water to not feel thirsty. Tip #2 – For moderate activities, less than 60 minutes, water is all we … Continue reading →

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June 2 Newsletter – Success, Free to Be, How I got Healthy

Posted on June 2, 2014 by Lisa Lyons, RN Health Coach

  One thing I remind myself of is, “Health is a journey, not a destination.” No matter how your journey looks, it is just that, “your journey”. Always remember, I am here to walk beside you. I love what I … Continue reading →

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May 5th

Posted on May 5, 2014 by Lisa Lyons, RN Health Coach

Successful Goals for MAY, ZOOM vs. SKYPE, Dr. A in Austin View this email in your browser A FULL HEALTHY LIFE My mission is to encourage people to do, whatever God calls them to, with freedom, energy, strength and passion. … Continue reading →

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