Category Archives: Recipes

July 1 Newsletter: Challenge, Chicken in Peanut Sauce, Success Story

Posted on July 1, 2014 by Lisa Lyons, RN Health Coach

I am so excited about our July Health Challenge. Whether you are already a client or would like to become one, you can participate! If you would like more information please contact me or Click Here.http://goo.gl/89I2Bj Shoot For The Moon … Continue reading →

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June 17 Newsletter – Hidden Sugar, Salmon Recipe, Success Story

Posted on June 17, 2014 by Lisa Lyons, RN Health Coach

You’re Sweet Enough – Hidden Sugar Early this month, the World Health Organization (WHO), announced that it would be drafting new guidelines on sugar consumption, a change that shortly followed the FDA announcement of changes to nutrition labels aiming to … Continue reading →

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June 10 Newsletter – Hydration, Water Infusions, Recipe, Free to Be

Posted on June 10, 2014 by Lisa Lyons, RN Health Coach

Staying Hydrated While Exercising As summer temperatures hit, here are a number of important tips. Tip # 1 – Drink enough water to not feel thirsty. Tip #2 – For moderate activities, less than 60 minutes, water is all we … Continue reading →

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May 5th

Posted on May 5, 2014 by Lisa Lyons, RN Health Coach

Successful Goals for MAY, ZOOM vs. SKYPE, Dr. A in Austin View this email in your browser A FULL HEALTHY LIFE My mission is to encourage people to do, whatever God calls them to, with freedom, energy, strength and passion. … Continue reading →

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