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Tag Archives: Hydration
Newsletter 9/23/14 – WATER, Slow-Cooker Buffalo Chicken, Healthy Baby #3
Helpful Water Tips How Much is Enough? The adage about drinking eight glasses per day is not entirely accurate. Dr. A recommends drinking a minimum of 80oz. of water a day or 1/2 your body weight in ounces, whichever is … Continue reading
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Tagged Chicken, Hydration, Newsletter, Recipe, Success
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June 10 Newsletter – Hydration, Water Infusions, Recipe, Free to Be
Staying Hydrated While Exercising As summer temperatures hit, here are a number of important tips. Tip # 1 – Drink enough water to not feel thirsty. Tip #2 – For moderate activities, less than 60 minutes, water is all we … Continue reading
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Tagged Chicken, Free to Be, Hydration, Newsletter, Recipe, Salad, Water
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