Tag Archives: Newsletter

JULY SUMMER HEALTH CHALLENGE

Posted on June 27, 2014 by Lisa Lyons, RN Health Coach

Do you know that even as a Health Coach, we all need a boost sometimes, and it is so important to swimming up stream with others who are losing weight, or choosing to work towards Optimal Health? We have a … Continue reading →

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June 17 Newsletter – Hidden Sugar, Salmon Recipe, Success Story

Posted on June 17, 2014 by Lisa Lyons, RN Health Coach

You’re Sweet Enough – Hidden Sugar Early this month, the World Health Organization (WHO), announced that it would be drafting new guidelines on sugar consumption, a change that shortly followed the FDA announcement of changes to nutrition labels aiming to … Continue reading →

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June 10 Newsletter – Hydration, Water Infusions, Recipe, Free to Be

Posted on June 10, 2014 by Lisa Lyons, RN Health Coach

Staying Hydrated While Exercising As summer temperatures hit, here are a number of important tips. Tip # 1 – Drink enough water to not feel thirsty. Tip #2 – For moderate activities, less than 60 minutes, water is all we … Continue reading →

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June 2 Newsletter – Success, Free to Be, How I got Healthy

Posted on June 2, 2014 by Lisa Lyons, RN Health Coach

  One thing I remind myself of is, “Health is a journey, not a destination.” No matter how your journey looks, it is just that, “your journey”. Always remember, I am here to walk beside you. I love what I … Continue reading →

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