The Healthy Games |
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Please take a few minutes to watch the video below and learn about the exciting Healthy Games that begin January 12th. Then click HERE to join my team! |
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Make Probiotics Part Of Your New Year! |
Probiotics are organisms such as bacteria or yeast that are believed to improve health. They are available in supplements and foods. These friendly bacteria help your intestines recover after an infection or taking antibiotics. Taking probiotics daily helps treat the symptoms of diarrhea, Irritable Bowel Syndrome and Chron’s, as well as improve your immune system. |
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Filipino Chicken Adobo |
Ingredients: Directions: Remove chicken from soy sauce. Transfer chicken to a non stick skillet; set aside soy sauce. Cook chicken in skillet until browned, 7 to 10 minutes. While chicken is cooking, whisk coconut milk, vinegar, garlic, bay leaves, and pepper into soy sauce. Add coconut milk mixture to chicken and bring to a boil. Reduce heat and simmer uncovered for 20 minutes. Flip chicken and continue to cook until done, about 15 minutes. Transfer chicken to plate. Remove bay leaves and skim off any fat. Return skillet to medium heat and cook until sauce is thickened. Pour sauce over chicken and sprinkle with scallions. Per serving |
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Who’s Ready To Get Healthy in 2015? |
In the beginning of 2013 Brittany was borderline obese and so fatigued. She couldn’t get out of bed in the morning. She woke up one day and decided enough was enough and she set out on a journey of optimal health. Nearly 2 years later she can honestly say that it was one of the best decisions she ever made for myself and my family. This is the most amazing nutrition plan, support, and education system. You learn how to lose the weight quickly and effectively and how to keep it off for good!! 2015 is your year!! |
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Let’s start 2015 off strong together! Spots fill up quickly for January so contact me ASAP if you are ready to start your journey. In Health, |
A Full Healthy Life 