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My Recent Newsletters
- Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad
- How to Make yourself MOVE!
- Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason
- Our January Challengers wanted MORE MORE MORE!!
- Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)
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Author Archives: Lisa Lyons, RN Health Coach
HEALTHY GAMES are Here!, Super Foods, Broccoli Chicken Dijon, Walking toward Health
The Healthy Games Are Here! Monday was the first day of The Healthy Games, but it’s not too late to join! Are you interested in starting 2015 with improved health? This challenge provides an amazing opportunity for you to receive encouragement … Continue reading
Posted in Newsletters, Recipes
Tagged Challenge, Chicken, Healthy Games, Newsletter, Recipe
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Healthy Games Launching TOMORROW!
Launching TOMORROW! JOIN THE HEALTHY GAMES HERE Are you ready for The Healthy Games? Watch this video to learn more about it! JOIN THE HEALTHY GAMES HERE I am so excited to share The Healthy Games Challenge with you! I … Continue reading
JOIN the HEALTHY GAMES, Probiotics, Chicken Adobo, Success – Brittany
The Healthy Games Please take a few minutes to watch the video below and learn about the exciting Healthy Games that begin January 12th. Then click HERE to join my team! Make Probiotics Part Of Your New Year! Probiotics are … Continue reading
Watch “Resolutions for 2015” on YouTube
Resolutions for 2015: http://youtu.be/33xBjliiLrE
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The HEALTHY GAMES are Here, Weight Loss Success,
Winter Healthy Games We are only a few days away from a new year and the beginning of an exciting new health challenge, “The Healthy Games”! You don’t want to miss this fun and encouraging opportunity to work toward weight … Continue reading
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Tagged Challenge, Newsletter, Recipe, Seafood, Success
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Newsletter Dec 23rd – Winter Activities, Festive Veggies, Lives Transformed, HEALTHY GAMES INTRO
Healthy Family – Winter Activities Cold winter weather doesn’t mean we have to trade in healthy activities for an inactive lifestyle. Winter is an excellent time to get outside and be active with your family. During this time, the outdoors … Continue reading
Thriving thru the Holidays! 6 Recipes, Webinar Link
IN THIS ISSUE LOTS of Holiday Recipes Roasted Turkey, Crockpot Roast Beef, Lemon-Garlic Lamb Mashed Cauliflower, Roasted Turnips, Green Beans Almondine Also: Thriving Through the Holidays YouTube Holiday Webinar WHY START PROGRAM IN DECEMBER?? SCHOLARSHIP! Success Story – Rhonda Healthy … Continue reading
Healthy Holiday Webinar at 6pm, Build Muscle, Chicken Recipe, Surviving to THRIVING
Build That Muscle! Our bodies naturally burn calories while maintaining both the fat and muscle that compose it. However, more calories are burned to maintain muscle than are burned to maintain fat. This means that the more muscle you build, … Continue reading
NEWSLETTER NOV 4 – Stay Healthy, Baked Tilapia, Success, NEW ONLINE TRACKER & APP
IN THIS ISSUE: – Staying Healthy through Fall and Winter – Recipe – Baked Tilapia with Carolina Greens – Free to Be Success Story – 100lbs lost, Free to Wear a Swimsuit and ride a motorcycle – New and Improved … Continue reading
Newsletter Sept 30 – Why Walk? Baked Eggplant Recipe, Success Story
Why Walk? 3 Reasons To Get Out and Walk The benefits of walking go beyond what you may realize, and today, Dr. A highlights the many positive consequences of taking a daily hike. If you’re still not sold on walking … Continue reading
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Tagged Newsletter, Recipe, Success, Vegetable, Vegetarian
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