Author Archives: Lisa Lyons, RN Health Coach

Optimal Health, Medical Laughter, Erica’s Transformation, Greek Lemon Salad

TSFL Optimal Health Take Shape for Life is growing beyond WEIGHT LOSS!! CLICK HERE for so many resources to assist you to MAINTAIN your OPTIMAL HEALTH for LIFE. Including your Total Energy Expenditure (TEE) which tells you how many calories … Continue reading

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How to Make yourself MOVE!

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Time Management, Recipe – Spinach, Tomato & Turkey Pizza, SUCCESS – Pastor Jason

Time Management Feeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to fit everything in now … Continue reading

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Our January Challengers wanted MORE MORE MORE!!

Are you looking for health in 2015? Our Challengers from January loved it SO MUCH they SAID MORE MORE MORE! Compete against against others to: SLIM DOWN — or– Take your health to the next level For 4 weeks only! … Continue reading

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Why Plan your Meals? (ex: planner pic), Carne Guisada (Crock Pot), 12 years & Counting (BMI 48 to 20)

Meal Planning Do you find yourself overwhelmed, trying to plan and prepare meals at the last minute? Do you stand in front of the fridge or cupboard wondering what you could throw together for dinner? Not having a plan for … Continue reading

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A Smile for Your Day – Katie’s MineCraft song for Kai

The Lyons Cubs are performing a song that Katie wrote for their friend Kai, and her love for all things Minecraft entitled: “Do you Want to Build a Castle”

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HEALTHY HEART MONTH! Keep Calm and Call the Doctor, El Dente Macaroni and Cheese (Faux) – Success without Before Surgery!

Visit Your Doctor Regularly Regular health exams and tests can help find problems before they start. They can also help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and … Continue reading

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Take Time to Relax, Moroccan Skewers, Loving yourself

Take Time To Relax Running in several different directions and constantly trying to keep up with the world today can create an enormous amount of stress. While some stress is a natural and unavoidable part of life, intense and prolonged … Continue reading

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Tips for Healthy Super Bowl Party (Not just Recipes)

Healthy Super Bowl Party Tips Sunday is Super Bowl Sunday. No matter which team you are rooting for, you never see a team giving up short of their goal, with only 5 minutes left, Do YOU? Imagine if Russell Wilson … Continue reading

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Prep NOW for a Healthy SUPER BOWL PARTY – Feel FULLER FASTER, DECREASE CRAVINGS

Here’s a video on How to start Prepping your Stomach for your HEALTHY SUPER BOWL PARTY –¬†TODAY!! Healthy Super Bowl Party Prep Starts Now — How can you make your stomach feel fuller faster? ¬†How can you Decrease Cravings? START … Continue reading

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